Latest Posts
Carb Backloading: Does it really work?

Carb Backloading: Does it really work?

Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also couple of neat, thought ...

READ MORE +
Top 10 Ways to get Lean!

Top 10 Ways to get Lean!

So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be ...

READ MORE +
Top 10 latest health foods out now!

Top 10 latest health foods out now!

New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there somewhere. Checkout (no ...

READ MORE +
Top 6 Ways to Combat Jet Lag

Top 6 Ways to Combat Jet Lag

No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different times of the day. If ...

READ MORE +
Top 4 Fat Loss Weightlifting Exercises

Top 4 Fat Loss Weightlifting Exercises

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's ...

READ MORE +
Team GB athletes on motivation and nutrition

Team GB athletes on motivation and nutrition

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast forward and in less than ...

READ MORE +
Top 10 Health Benefits of Yoga

Top 10 Health Benefits of Yoga

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, ...

READ MORE +
Lean in 15

Lean in 15

Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in 15” became the fastest ...

READ MORE +
Top 10 Sugar Alternatives

Top 10 Sugar Alternatives

Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white sugar?  Well, the good ...

READ MORE +
Rio 2016 movers and shakers!

Rio 2016 movers and shakers!

Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show and the star ...

READ MORE +
Top 10 Winter Training Foods

Top 10 Winter Training Foods

Ever thought you might be short changing yourself by not having the energy you need to achieve your training goals due to the winter months?  Well fear not, because here are 10 ...

READ MORE +
Little Green Juice!

Little Green Juice!

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these enchanting potions that ...

READ MORE +
Deliciously Ella Every Day

Deliciously Ella Every Day

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel ...

READ MORE +
Top 10 Best Breakfasts!

Top 10 Best Breakfasts!

For National Breakfast Week, I’ve compiled a list of the top 10 breakfasts that I make regularly and enjoy every time. All of these are simple recipes, most are deliciously ...

READ MORE +
London 2012 Olympic highlights!

London 2012 Olympic highlights!

As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The ...

READ MORE +
MOVE WITH HART!

MOVE WITH HART!

Kevin Hart is more known for his comedy acts and roles in Hollywood films, however, now he is running a campaign #movewithhart doing 5k runs internationally (yes globally!) to get ...

READ MORE +
Your Muscles in Motion

Your Muscles in Motion

  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must ...

READ MORE +
How sugar affects your mental wellbeing

How sugar affects your mental wellbeing

Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and sugar that we know ...

READ MORE +
Carbohydrates the new dietary evil?

Carbohydrates the new dietary evil?

For a long time, dietary fat was deemed the enemy but in recent times it has become apparent that cutting down on fat has done very little for solving the obesity epidemic. This ...

READ MORE +
5 attributes of a successful athlete

5 attributes of a successful athlete

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is ...

READ MORE +
Search