Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last month hence the name September Corn moon. The lunar cycle affects our Earth in many ways; tidal forces increase as the moon gets bigger. In ...
READ MORE +Warrior poses are among the most dynamic yoga postures. Besides being a great stretch for the outer hips and hamstrings, it’s proven to be an amazing strengthening pose. There are five variations of this pose: warrior one, two, and three, reverse and humble warrior. All target different muscle ...
READ MORE +There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get some vital exercise while we all eagerly wait for gyms to fully reopen. Not everyone reading this will have only just taken up running however, ...
READ MORE +Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused while practicing this activity as even the slightest mistake can bring some serious consequences. That is why many climbers also practice ...
READ MORE +Contrary to popular belief, yoga is not only an activity suitable for flexible people. Everyone should actually try out yoga as this activity provides several health benefits such as building muscle strength and perfecting your posture, as well as prevents cartilage and joint breakdown. Practicing ...
READ MORE +“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my yoga teacher’s voice rings with a clarity and assurance. As she denotes, the world around me is in flux, from the folding red and orange glow ...
READ MORE +On paper, the holidays are a period of festivity, celebration, and relaxation, a time to indulge a little and let your hair loose. However, for all the lights and the bustle, Christmas and the New Year can pose a stressful time for the best of us. Luckily, however, yoga can be performed anywhere, ...
READ MORE +Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions and they're also emerging as 'yoga assistants' too – heart-warming eh? Doga is an emerging trend that involves doing yoga with your dog. ...
READ MORE +With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether healthier lifestyle and better way of living. It can be a total mind and body workout that improves physical, spiritual, emotional, and mental ...
READ MORE +Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can make a big difference to your continued motivation to learn and practise yoga. And with so many mats and accessories made from different ...
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