Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...
READ MORE +Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself or even your friends starting to get injured more frequently? This could be due to some very common side effects that we suffer from as we ...
READ MORE +Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can be done in a variety of ways, including free weights, weight machines, resistance bands or even your own body weight. The obvious benefit ...
READ MORE +There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your muscles. In terms of the latter, strength training is advised but you need to ensure that you are doing it properly to avoid any likely ...
READ MORE +If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the pain can sometimes be severe enough that it might affect your sleeping and daily performance in other areas of life. Read on for DOMS: 4 Ways ...
READ MORE +At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...
READ MORE +How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...
READ MORE +Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to move forward smoothly. In order to obtain better results, we should be particular about our nutrition, particularly the meal we consume ...
READ MORE +‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all changed for me when I watched the 2016 Rio Olympic Games - specifically the Women's Weightlifting (58kg category). I was in awe of each and every ...
READ MORE +For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early age to ‘look good’, largely due to the computer-generated images that flood our social media apps. In the beginning, there is nothing wrong ...
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