If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn about this interesting product and all the health benefits packed into it. The next step is to discover the tasty methods of actually using ...

Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product is very different. The flaky texture and the cheesy, savoury taste make it a great flavour enhancer for many popular dishes. In particular, ...

Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a seemingly unprovoked acne breakout? Nutrient deficiencies can be the cause of all kinds of issues, from chest pains to pimples. With the ...

Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I enjoyed trying innovative new recipes, found a love for tofu and felt my diet had dramatically improved. This was all apparent for the first 8 ...

Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, gluten-free and guilt-free indulgences. So, read on for Vegan & Sugar-Free: 5 Decadent, Delicious & Nutritious Treats!  1. ...

It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the diet. This is especially important when transitioning into a vegan diet, as it can be hard to know exactly where to find that nutrition. So ...

Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to move forward smoothly. In order to obtain better results, we should be particular about our nutrition, particularly the meal we consume ...

Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with golden-era Strongman or the Olympia stage, Franco Columbu (1941 – 2019) was a professional bodybuilder, powerlifter and actor from Sardinia, Italy. ...

The UK loves peanut butter. We now spend more on peanut butter than we do on jam and it's worth an incredible £99m per year. Rich in protein and without the sugar of jam, it’s easy to see why we’re mad about the nutty, gooey spread. But explore the shelves of your local supermarket and you’ll find ...

How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve done low carb/high carb, low fat/high fat, keto, and paleo diets. We are confused about what we should eat, when it should be eaten and even ...