Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and central America. Coconuts have plenty of goodness but at different stages of maturation. After 7 months, they are green and contain mostly coconut ...
READ MORE +Back in ‘the dairy days’, the coconut would only bring one image to mind, one so full of rejection, it would make Mr ‘It’s a no from me’ Simon Cowell, quake in his boots. Yes, I’m talking about the collection of unwanted Bounty bars at the bottom of the Celebration box! So with the growing range ...
READ MORE +Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...
READ MORE +Whether you are holding a vegan dinner party or simply want to prove to your non-vegan friends that food does not need to contain animal products to be delicious, you are likely to be in need of some fool-proof recipes. Preparing meals (let alone vegan recipes) can be challenging and stressful, ...
READ MORE +Weightlifters are among an elite group of athletes whose achievements depend on their strength and performance in a weight-dictated environment. They undergo tough workouts and physical activity that can lead to injuries or health problems. They need to be healthy and active by taking steps to look ...
READ MORE +Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...
READ MORE +When I started out on the vegan lifestyle, one of the foods I missed the most was biscuits. The sparse choice of vegan biscuits in most UK supermarkets is really disheartening! This was until I discovered the vast multitude of vegan biscuit recipes available online. I have tried and highly ...
READ MORE +Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...
READ MORE +If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even if you're not vegan, is a great way to cut out those unhealthy additives from butters and sugars. Vegan cooking requires you to think ...
READ MORE +You have most likely heard of hummus; a mouth-watering Middle Eastern dip made mostly from chickpeas and oil. But like all good things there comes a time when these classic grab and go’s need to be jazzed up and reinvented which leads us onto the discussion of lentil spreads. The concept is ...
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