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Top 5 Healthy Foods on a Budget!

Top 5 Healthy Foods on a Budget!

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a ...

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Top 5 Super Cheap High-Fibre Vegetables!

Top 5 Super Cheap High-Fibre Vegetables!

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary ...

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Top 5 Healthy Porridge Recipes!

Top 5 Healthy Porridge Recipes!

Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the case. Porridge, for ...

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5 Top Hip Flexor Stretches!

5 Top Hip Flexor Stretches!

Tight hip flexors are a common problem, especially if you're spending a lot of time in a seated position. When seated, your hip flexor muscles are in a shortened position which ...

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Top 5 Anthony Joshua Knockouts!

Top 5 Anthony Joshua Knockouts!

In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", this man burst onto the ...

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Swiss Harmony – Electrosmog Products

Swiss Harmony – Electrosmog Products

As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has been emitted and caused ...

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Top 5 Foods to Fight Cold & Flu this Winter!

Top 5 Foods to Fight Cold & Flu this Winter!

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s important to be eating the ...

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Generation Iron 2

Generation Iron 2

“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” documentary, Vlad ...

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Top 5 Health Benefits of Tamarind!

Top 5 Health Benefits of Tamarind!

Tamarind is a sticky, fleshy, pulpy fruit with a sweet and tangy taste that grows within brown pods. It’s been a widely used spice-condiment staple in the South-Asian kitchen for ...

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Top 5 Hamstring Stretches!

Top 5 Hamstring Stretches!

Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this ...

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Top 5 Reasons To Stretch Your Hamstrings!

Top 5 Reasons To Stretch Your Hamstrings!

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports ...

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Top 5 Health Benefits of Pomegranate!

Top 5 Health Benefits of Pomegranate!

I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates are also integral to ...

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Top 5 Kickboxing Exercises!

Top 5 Kickboxing Exercises!

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now ...

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Top 5 Health Benefits of Reishi!

Top 5 Health Benefits of Reishi!

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found ...

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Top 5 Benefits of CrossFit!

Top 5 Benefits of CrossFit!

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. ...

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Top 5 Benefits of Kundalini Yoga!

Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? ...

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Top 5 Health Benefits of Sunflower Seeds!

Top 5 Health Benefits of Sunflower Seeds!

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; sunflower seeds. Whilst ...

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Top 5 Benefits of Eating Superfoods!

Top 5 Benefits of Eating Superfoods!

Today, everyone seems to be focused on eating their way to a healthy life; by now, we're mostly aware of the importance your nutrition has on your body. But with our fast-paced ...

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Top 5 Health Benefits of Eating a High-Protein Breakfast!

Top 5 Health Benefits of Eating a High-Protein Breakfast!

It’s no surprise that eating breakfast is important to maintain a healthy lifestyle. Despite this, according to the British Dietetic Association, up to a third of Britons skip ...

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Top 5 Health Benefits of Neem!

Top 5 Health Benefits of Neem!

The neem tree is originally grown in India, Nepal, Pakistan, Bangladesh, Sri Lanka, and the Maldives and it’s been part of traditional remedies for around 5000 years. Also known ...

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