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Probably best known for the Boat Race and as a mainstay event in the Olympics, rowing is often overlooked. The rowing machine is a valuable tool for increasing ...

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Stevia, what is it and why does it sound like the female version of Steven? Well I can only answer one of those questions. It's a sweetener and sugar ...

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Couscous originated from the North African diet and has a light, fluffy texture. In Morocco it is traditionally served as part of a tajine, consisting of slow ...

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Ashwagandha (Sanskrit: ashwa = horse + gandha = smell, aka Indian Ginseng) actually classed as an ‘Ayurvedic herb’ and is commonly used as a supplement for all ...

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Kelp is probably most well-known for being a major component of sushi dishes internationally. A type of seaweed that grows in shallow waters in every corner of ...

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In today’s world, everyone is looking for new and improved ways to stay healthy. There are plenty of fads, both proven and some not. Many people take ...

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Conventional weight-lifting, jogging, sprinting, and basic callisthenics are all foundational for fitness enthusiasts everywhere. They're staples for a reason, ...

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Dandelions, those little yellow-flowered weeds that have probably popped up in your garden once or even a dozen times. But here’s the good news: these fellows ...

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Swiss chard, also known as Roman Kale, silverbeet and strawberry spinach is a powerhouse of nutrition. Both pleasing to the eye and good for you, there are ...

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Brown rice, may not seem as huge a popular favourite as it should be; not because it lacks taste by any means but rather because of the extra time it takes to ...

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