Has your busy lifestyle in this age of modern technology left you with less hours in the day to look after your health. Habitual poor eating and lack of proper physical activity can increase your chances of developing arthritis in your joints which can lead to pain and misery, not to mention the loss of physical function, independence and freedom which is your birthright. Check out the infographic below on this common disease to help you gain some insights and Facts About Arthritis and Joint Pain.
We hope you found this useful. All it takes is a few minutes of exercise daily to insure you against a worrisome host of degenerative bodily effects. So don’t be lazy! Make the self-effort to minimise the risk of arthritis and keep your body in good working order. Just that little bit of attention to your diet and slightly more conscious physical movement will make all the difference in the long run. Do you or anyone you know suffer with arthritis, how do you best work around it? Let us know below, join in the conversation on Facebook and follow us on Twitter & Instagram. (Interested in exercises and supplements that may help ease stiff joints? Then check out these articles on rowing, Acten Joint Formula, joint strengthening, yin yoga and stretching designed to help switch your FIT ON!)