User Posts: Zoe Woodward

For years I made excuses about having no time for yoga. Yeah sure, I’d love an hour a day to shut myself away and flow and stuff but in reality tasks get in ...

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This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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