Sophie is freelance writer with a passion for educating people on the mental and physical benefits of a healthy, active lifestyle. She follows a whole food, plant-based diet and loves to spend her spare time cooking up new, healthy vegan recipes for her family and friends. Sophie enjoys all aspects of exercise and fitness and incorporates regular weight training and cardio into her everyday lifestyle too.
We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.
You are advised to consult your doctor before undertaking any program of new or strenuous exercise.