User Posts: Shannon Lawlor

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a ...

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Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday ...

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Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps ...

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“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

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It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of ...

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You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes ...

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With consumer demand for special dietary meals now being higher than ever before, big names in the food and drink industry have had to adapt their menus to ...

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While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to ...

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Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the ...

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It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! ...

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As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is ...

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