Raj is a fitness enthusiast that enjoys many sports including rowing, cycling, trekking, weight training and martial arts. He has a particular interest in anatomy and the differences in body mechanics that allow one person to excel in certain areas though not necessarily in another. He’s also fascinated by nutrition and the effect natural and supplemental ‘chemicals’ (ie, food) has on body and mind.
He thinks that life is short and (so long as one has a body) that it’s wise to take care of it, optimise it whilst safely exploring and going beyond one’s known limits.

Browsing All Posts By Raj Khedun
International Yoga Day!

International Yoga Day!

On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

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Fitness Inspiration for 2016!

Fitness Inspiration for 2016!

Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

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Tae Bo workout with Billy Blanks!

Tae Bo workout with Billy Blanks!

How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from Boxing).

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Choosing Quality Exercise Equipment

Choosing Quality Exercise Equipment

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest ...

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Jamaican trainer kid on Ellen!

Jamaican trainer kid on Ellen!

Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest motivational fitness ...

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7 top anti-stress foods

7 top anti-stress foods

Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, taking care of household ...

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Detox your Colon

Detox your Colon

We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just feel like something ...

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Workout fails 2 -Weirder and Wackier!

Workout fails 2 -Weirder and Wackier!

Check out these weird, wacky and downright dangerous workout fails from around the world. WARNING: DO NOT TRY THESE AT HOME!

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Superhuman Vegan Calisthenics 2!

Superhuman Vegan Calisthenics 2!

The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

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44 Best Bodyweight exercises ever!

44 Best Bodyweight exercises ever!

Watch this great video for some great bodyweight exercise ideas!

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Ingredients in Muscle Growth Supplements

Ingredients in Muscle Growth Supplements

With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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Barstarzz Super Human Strength Pull Ups!

Barstarzz Super Human Strength Pull Ups!

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.

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Jillian Michaels 6 Week Six-Pack Abs Workout

Jillian Michaels 6 Week Six-Pack Abs Workout

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning ...

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Train Insane Calisthenics Workout!

Train Insane Calisthenics Workout!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more ...

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Sole F63 Treadmill

Sole F63 Treadmill

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

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Is Your Garcinia Cambogia product genuine?

Is Your Garcinia Cambogia product genuine?

So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

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4 Types Of Weight Loss Supplements

4 Types Of Weight Loss Supplements

Read our guide to the four main types of weight loss supplements.

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10 Keys to Super Fitness Part 1

10 Keys to Super Fitness Part 1

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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NordicTrack Elite 12.5 Elliptical

NordicTrack Elite 12.5 Elliptical

As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

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Proform 530ZLT Treadmill

Proform 530ZLT Treadmill

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.

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