User Posts: Raj Khedun

On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

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Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

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How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from ...

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It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The ...

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Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest ...

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Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, ...

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We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just ...

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Check out these weird, wacky and downright dangerous workout fails from around the world. WARNING: DO NOT TRY THESE AT HOME!

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The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

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Watch this great video for some great bodyweight exercise ideas!

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Browsing All Comments By: Raj Khedun
  1. Sounds wonderful Belinda! Do leave your comments on what you, clients and contacts think about “Embrace” after you see it. …Stay tuned we’ve got more on positive body image coming up!