Jonathan is a professional senior tennis coach and qualified SAQ (Speed Agility Quickness) trainer. As well as tennis, he enjoys swimming, running and strength conditioning and has a strong interest in how nutrition and mentality can help you achieve your health and fitness goals. Having struggled with injuries throughout his career, he now spends less time on court and more time on how to lead a healthier and happier life!
We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.
You are advised to consult your doctor before undertaking any program of new or strenuous exercise.