Jonathan is a professional senior tennis coach and qualified SAQ (Speed Agility Quickness) trainer. As well as tennis, he enjoys swimming, running and strength conditioning and has a strong interest in how nutrition and mentality can help you achieve your health and fitness goals. Having struggled with injuries throughout his career, he now spends less time on court and more time on how to lead a healthier and happier life!
Browsing All Posts By Jonathan Brooke
Top 5 Benefits of Rest Days!

Top 5 Benefits of Rest Days!

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their body than it can ...

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Top 5 Ways to Increase Your Lung Capacity!

Top 5 Ways to Increase Your Lung Capacity!

Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung ...

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Top 5 Joint Strengthening Exercises!

Top 5 Joint Strengthening Exercises!

Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as weight, diet, stress ...

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Top 5 Reasons To Use Magnesium Oil!

Top 5 Reasons To Use Magnesium Oil!

For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming VERY popular as ...

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Top 5 Foods to Increase your Sports Endurance!

Top 5 Foods to Increase your Sports Endurance!

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy is simply not an ...

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Top 5 Wimbledon Moments!

Top 5 Wimbledon Moments!

From thrilling fight backs to toppling records, Wimbledon 2017 has certainly been one to remember! The Greatest of All Time has returned to the top of the game and Britain’s ...

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Top 5 Ways to Prevent Sports Injuries!

Top 5 Ways to Prevent Sports Injuries!

We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on the court, track or in ...

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Top 5 Tennis Exercises!

Top 5 Tennis Exercises!

With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for your cardiovascular ...

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