Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, ...
External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...
Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal ...
The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, ...
Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...
Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. ...
Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...
For centuries, magnesium has been used to heal health problems through mineral and mud baths, steam therapy and compresses. Today, transdermal use is becoming ...
Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...
From thrilling fight backs to toppling records, Wimbledon 2017 has certainly been one to remember! The Greatest of All Time has returned to the top of the game ...
