Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and ...

It's now the first of the month, and another first (of the day) is breakfast the most important meal of the day, especially when training for the Olympics. So, ...

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff ...