Georgie is a 21 year old English Language and Creative Writing graduate from Preston aspiring towards a career in journalism. She’s a keen yogi and bendy enough that she might even give Elastigirl from “The Incredibles” a run for her money! She swims a lot and eats as much vegan food as possible (she loves vegan cheese)!

Browsing All Posts By Georgie Clark
5 Great Exercises to Help You Sleep!

5 Great Exercises to Help You Sleep!

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in ...

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Top 5 Benefits of Kundalini Yoga!

Top 5 Benefits of Kundalini Yoga!

Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds of yoga exercises? ...

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Top 5 Benefits of Hatha Yoga!

Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in ...

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Top 5 Benefits of Yin Yoga!

Top 5 Benefits of Yin Yoga!

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you know the one) in ...

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Top 5 Benefits of Vinyasa Yoga!

Top 5 Benefits of Vinyasa Yoga!

If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit terms vi "in a special ...

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Top 5 Benefits of Bikram Yoga!

Top 5 Benefits of Bikram Yoga!

Most of you will have done yoga but only a few of you will have turned the intensity up a notch and given Bikram yoga a go. Bikram refers to the founder of the practice 'Bikram ...

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Top 5 Benefits of Daily Back Bends!

Top 5 Benefits of Daily Back Bends!

Most of us this summer will have seen the beautiful Instagram pictures of stretchy people doing back bends in front of sun sets. For those of you that are unfamiliar with this ...

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Top 5 Health Benefits of Passion Flower!

Top 5 Health Benefits of Passion Flower!

Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion flower. However, a lot ...

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