Passionate about communicating high-quality nutrition advice, Lizzy holds an MA in Natural Sciences from the University of Cambridge and is currently completing her MSc in Nutrition at Kings College London. Alongside this, she runs her own business; Nutrition by Lizzy (www.nutritionbylizzy.com) offering bespoke meal plans and diet consultations. She’s also a keen sportswoman, qualified teacher and aspiring Personal Trainer.
Browsing All Posts By Elizabeth Cole
Top 5 Health Benefits of Butternut Squash!

Top 5 Health Benefits of Butternut Squash!

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for Halloween (interesting we ...

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Top 5 Health Benefits of Salmon!

Top 5 Health Benefits of Salmon!

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your ...

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