Passionate about communicating high-quality nutrition advice, Lizzy holds an MA in Natural Sciences from the University of Cambridge and is currently completing her MSc in Nutrition at Kings College London. Alongside this, she runs her own business; Nutrition by Lizzy (www.nutritionbylizzy.com) offering bespoke meal plans and diet consultations. She’s also a keen sportswoman, qualified teacher and aspiring Personal Trainer.
We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.
You are advised to consult your doctor before undertaking any program of new or strenuous exercise.