Passionate about communicating high-quality nutrition advice, Lizzy holds an MA in Natural Sciences from the University of Cambridge and is currently completing her MSc in Nutrition at Kings College London. Alongside this, she runs her own business; Nutrition by Lizzy (www.nutritionbylizzy.com) offering bespoke meal plans and diet consultations. She’s also a keen sportswoman, qualified teacher and aspiring Personal Trainer.

Browsing All Posts By Elizabeth Cole
Top 5 Healthy Christmas Holiday Tips!

Top 5 Healthy Christmas Holiday Tips!

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it ...

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5 Top Ideal Food Pairings!

5 Top Ideal Food Pairings!

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food ...

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Top 5 Healthy Coffee Shop Options!

Top 5 Healthy Coffee Shop Options!

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, ...

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5 Top Anti-aging Secrets!

5 Top Anti-aging Secrets!

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both ...

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Top 5 Healthy Foods on a Budget!

Top 5 Healthy Foods on a Budget!

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a ...

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Top 5 Healthy Porridge Recipes!

Top 5 Healthy Porridge Recipes!

Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the case. Porridge, for ...

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Top 5 Health Benefits of Pomegranate!

Top 5 Health Benefits of Pomegranate!

I’m a big advocate of the Mediterranean diet simply because it’s both nutritious and delicious. Whilst olive oil and tomatoes may spring to mind, pomegranates are also integral to ...

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Top 5 Health Benefits of Sunflower Seeds!

Top 5 Health Benefits of Sunflower Seeds!

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; sunflower seeds. Whilst ...

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Top 5 Health Benefits of Butternut Squash!

Top 5 Health Benefits of Butternut Squash!

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for Halloween (interesting we ...

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Top 5 Health Benefits of Salmon!

Top 5 Health Benefits of Salmon!

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your ...

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