Daniel holds a degree in Sport and Exercise Sciences and has a huge passion for nutrition and personal fitness. With aspirations of making the public healthier and fitter, he believes strongly in setting goals and living life to the fullest. Having overcome his own weight problems, he now aims to inspire those of all ages and backgrounds to get involved in good food and fitness!

Browsing All Posts By Daniel Bardell
Top 5 Chin-Up Hacks!

Top 5 Chin-Up Hacks!

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a ...

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Top 5 Benefits of CrossFit!

Top 5 Benefits of CrossFit!

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. ...

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Top 5 CrossFit Exercises!

Top 5 CrossFit Exercises!

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to ...

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Top 5 Benefits of HIIT!

Top 5 Benefits of HIIT!

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the ...

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