Benjamin is an advocate of the health and wellbeing lifestyle and the positive impact it can make on people’s lives. He has national and international experience as a Senior Personal Trainer, Food Psychology Behaviour Coach and Healthcare Technician and strives to make a difference. He helps facilitate the realisation of one’s potential to achieve a happier and healthier life.

Browsing All Posts By Benjamin Ensall
Essential By Nature: Body Butters

Essential By Nature: Body Butters

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your ...

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Willie’s Cacao – Finest Quality Chocolate

Willie’s Cacao – Finest Quality Chocolate

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. ...

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Swiss Harmony – Electrosmog Products

Swiss Harmony – Electrosmog Products

As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has been emitted and caused ...

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Acten: Hydroidan Pro Joint Formula

Acten: Hydroidan Pro Joint Formula

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and ...

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Orwell Health: Organic, Vegan Soybean Pasta

Orwell Health: Organic, Vegan Soybean Pasta

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we create our ‘perfect ...

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Explore Cuisine: Organic, Gluten-Free Vegan Pasta

Explore Cuisine: Organic, Gluten-Free Vegan Pasta

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us ...

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Nutural World – Nut Butters

Nutural World – Nut Butters

If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid long-distance cyclist ...

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Back Rack – Back Pain Tool

Back Rack – Back Pain Tool

Back pain. Sound familiar? Throughout our lives the vast majority of us encounter some type of back, hip or other aggravating joint pain which can leave us feeling frustrated, ...

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Mahtay – Sparking Yerba Mate Infused Tea

Mahtay – Sparking Yerba Mate Infused Tea

Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients into cells, toxin ...

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ITL Health – Magnesium 365 Supplement

ITL Health – Magnesium 365 Supplement

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the immune system and ...

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Yu & Mi Company – Dried Konyaku

Yu & Mi Company – Dried Konyaku

When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain ...

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Chosan – Organic Hibiscus Drinks

Chosan – Organic Hibiscus Drinks

As summer begins to approach and the strong rays of the sun start to pierce through the ecru coloured clouds and clear blue sky, the body temperature increases gradually and the ...

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Back Baller – Foam Roller

Back Baller – Foam Roller

Sometimes in life, strenuous never-ending workloads, lack of physical movement, poor posture and spinal misalignment can potentially lead to tense muscles that would rival those ...

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Balance Festival starts this Friday in London!

Balance Festival starts this Friday in London!

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the festival ...

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Pundits – Chocolate

Pundits – Chocolate

Are you a chocoholic? I know I certainly am and although chocolate tastes delicious due to its creamy, dreamy, silky cocoa flavour, it doesn’t always benefit the body; especially ...

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Roberts Berrie – Your Daily Berries

Roberts Berrie – Your Daily Berries

Hailing from the beautiful Nordic country of Finland, the Roberts family have been producing quality food products for over 100 years. Fortunately, they have always been ...

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Tri-Adventure -Running, Navigating, Biking

Tri-Adventure -Running, Navigating, Biking

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally ...

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Yumpa Energy Bars with Cricket Flour

Yumpa Energy Bars with Cricket Flour

An energy bar which contains crickets? Yes, it’s true! Although they haven’t traditionally been a staple in the UK, in various parts of Asia they’re a hot commodity and there are ...

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London Bike Show Now On at ExCeL!

London Bike Show Now On at ExCeL!

The London Bike Show returns to London’s ExCeL from 16-19 February 2017, promising an exciting experience for every type of cyclist! It offers the best in the sport and industry ...

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Top 5 Health Benefits of Cranberries!

Top 5 Health Benefits of Cranberries!

Often overlooked and undervalued unlike its more popular siblings, blueberries and raspberries; cranberries should be treated with equality and not neglected within the esteemed ...

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