User Posts: Antonio Linardi
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Top 5 Back Exercises!
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The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder ...

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Top 5 Best Must Do Leg Exercises!
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Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...

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Top 5 Foods that Contain Healthy Fats
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In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain ...

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Fats: Are They Really The Enemy?
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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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Carb Backloading: Does it really work?
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Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also ...

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Top 4 Fat Loss Weightlifting Exercises
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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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Rio 2016 movers and shakers!
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Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

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Your Muscles in Motion
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  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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5 attributes of a successful athlete
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Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

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8 Hour fat loss
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What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 ...

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