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Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; ...

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Basil seeds, also known as 'sabja seeds' or 'sweet basil seeds', come from the well-known basil plant. Originating in India, the many health benefits and uses ...

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Milk thistle seeds are one of nature's most powerful detoxifiers. All parts of the Silybum marianum plant are able to be used, however the seeds are the most ...

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The modern day celery that we all know, originally formed from a wild celery that was native to the Mediterranean, where the seeds were used for their ...

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Fennel is a sweet, anise-flavoured herb, where the bulb, leaves and seeds are all used in different ways.  It is grown in the Mediterranean and heavily used in ...

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If you’ve ever tried making hummus without tahini (sesame seed paste) you’ll have come to appreciate its role in making it so delicious - but there’s a whole ...

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Hemp seeds come from the hemp plant, Cannabis sativa. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds ...

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We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

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Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. ...

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Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You ...

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In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and ...

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Psyllium or 'Ispaghula' is, let’s say, your “bowel” friend. It's a fiber made from the husks of the plant group Plantago. Being a dietary fiber, Psyllium is ...

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Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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WHY TREE OF LIFE SEEDS? MAXIUM YIELD FOR MEDICAL & INDUSTRIAL HEMP FULL MENU OF CBD/CBG RICH HEIRLOOM HEMP CULTIVARS PREMIUM GENETICS THROUGH ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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