Search Results nuts

Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

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The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit ...

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Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having ...

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Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in ...

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Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of ...

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Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has ...

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Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where ...

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Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your ...

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I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through ...

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Nice Cream is becoming popular as a healthier gluten-free, low-calorie plant-based alternative to ice-cream which satisfies your sweet tooth. Best of all you ...

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Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after ...

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Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if ...

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