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Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

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Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

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Staying fit and energetic involves so much more than sticking to your workout routine and consuming your five-a-day. When you are feeling tired, stuck in a ...

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Title: Vegan Bodybuilding and Fitness Author: Robert Cheeke Year: 2010 Publisher: Healthy Living Publications Synopsis: Information and advice is ...

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We're excited to bring you news of the UK's first and foremost food, fitness and wellbeing festival, whether you're a foodie, into fitness, wellbeing (or all ...

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There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally ...

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Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should ...

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Founded in the US back in 2002, Anytime Fitness is the world’s largest 24-hour gym chain. Their bespoke access control system allows members to attend any of ...

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Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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Crunch Fitness personal trainer Leo Cort tackles treadmill workouts in a way few people could, with six treadmills!

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With summer on its way, we take a look at five ways of motivating yourself to get out on the bike!

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I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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It may sound absurd to some that inserting fine needles at specific points in your body can actually have therapeutic effects for a range of diseases and ...

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