Search Results exercise

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time ...

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Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely ...

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New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce ...

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There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as ...

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Exercise isn’t just good for your health — your dog loves it too! Daily walking is standard for dog owners everywhere. A study conducted by Michigan State ...

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Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 ...

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The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University ...

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To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and ...

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Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

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External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...

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You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for ...

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With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

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