Latest Posts
Top 5 Healthy Christmas Holiday Tips!

Top 5 Healthy Christmas Holiday Tips!

Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it ...

READ MORE +
Interview with David Horne

Interview with David Horne

A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands has led him to be a ...

READ MORE +
Top 5 Healthy Christmas Foods!

Top 5 Healthy Christmas Foods!

Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if you try to fill up on ...

READ MORE +
5 Top Ideal Food Pairings!

5 Top Ideal Food Pairings!

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food ...

READ MORE +
Does Outdoor Exercise Affect Your Spirituality?

Does Outdoor Exercise Affect Your Spirituality?

The English nation’s exercise levels are shockingly low according to research conducted by the Centre for Market and Public Organisation at Bristol University in 2013. Studies ...

READ MORE +
Top 5 Gym Exercises for Rugby!

Top 5 Gym Exercises for Rugby!

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The ...

READ MORE +
5 Great Exercises to Help You Sleep!

5 Great Exercises to Help You Sleep!

Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in ...

READ MORE +
5 Top Reasons to Practice Moving like an Animal!

5 Top Reasons to Practice Moving like an Animal!

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and ...

READ MORE +
Essential By Nature: Body Butters

Essential By Nature: Body Butters

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your ...

READ MORE +
Top 5 Chin-Up Hacks!

Top 5 Chin-Up Hacks!

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle groups, resulting in a ...

READ MORE +
5 Super Effective Bodyweight Circuits!

5 Super Effective Bodyweight Circuits!

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of ...

READ MORE +
Top 5 Healthy Coffee Shop Options!

Top 5 Healthy Coffee Shop Options!

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, ...

READ MORE +
Top 5 Benefits of Playing Rugby!

Top 5 Benefits of Playing Rugby!

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more ...

READ MORE +
Bodybuilding Legends – Lenda Murray

Bodybuilding Legends – Lenda Murray

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and ...

READ MORE +
Top 5 Benefits of Exercise on Mental Health!

Top 5 Benefits of Exercise on Mental Health!

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it ...

READ MORE +
Willie’s Cacao – Finest Quality Chocolate

Willie’s Cacao – Finest Quality Chocolate

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. ...

READ MORE +
5 Top Anti-aging Secrets!

5 Top Anti-aging Secrets!

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both ...

READ MORE +
Top 5 Health Benefits of Lion’s Mane Mushroom!

Top 5 Health Benefits of Lion’s Mane Mushroom!

Lion's mane mushroom, or the bearded hedgehog, is a medicinal, parasitic fungus found in North America, China, Japan and Europe. With the most common species being Hericium ...

READ MORE +
10 Best Reasons Why You Should Drink More Water!

10 Best Reasons Why You Should Drink More Water!

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs ...

READ MORE +
3 Easy Ways to Keep Motivated to Workout this Winter!

3 Easy Ways to Keep Motivated to Workout this Winter!

Once the weather starts to cool and the snow begins to fall, people instinctively head indoors to seek warmth, and some choose to live a sedentary lifestyle all winter long. As ...

READ MORE +
Search