Latest Posts
Fun Friday: How NOT to Workout!

Fun Friday: How NOT to Workout!

We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone ...

READ MORE +
Top 5 CrossFit Exercises!

Top 5 CrossFit Exercises!

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to ...

READ MORE +
Top 5 Benefits of Rest Days!

Top 5 Benefits of Rest Days!

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their body than it can ...

READ MORE +
RÖWO: Sports Therapy

RÖWO: Sports Therapy

Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of preventing aches ...

READ MORE +
Top 5 Health Benefits of Butternut Squash!

Top 5 Health Benefits of Butternut Squash!

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for Halloween (interesting we ...

READ MORE +
Top 5 Benefits of Plyometrics!

Top 5 Benefits of Plyometrics!

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically ...

READ MORE +
Acten: Hydroidan Pro Joint Formula

Acten: Hydroidan Pro Joint Formula

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and ...

READ MORE +
Top 5 Health Benefits of Chaga!

Top 5 Health Benefits of Chaga!

Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of all herbs. It's a ...

READ MORE +
Top 5 Health Benefits of Salmon!

Top 5 Health Benefits of Salmon!

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From taking care of your ...

READ MORE +
6 Top Ways Boxing Can Change Your Life!

6 Top Ways Boxing Can Change Your Life!

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, ...

READ MORE +
Top 5 Benefits of Hatha Yoga!

Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in ...

READ MORE +
Orwell Health: Organic, Vegan Soybean Pasta

Orwell Health: Organic, Vegan Soybean Pasta

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we create our ‘perfect ...

READ MORE +
Top 5 Benefits of HIIT!

Top 5 Benefits of HIIT!

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the ...

READ MORE +
Explore Cuisine: Organic, Gluten-Free Vegan Pasta

Explore Cuisine: Organic, Gluten-Free Vegan Pasta

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us ...

READ MORE +
Top 5 Health Benefits of Fava Beans!

Top 5 Health Benefits of Fava Beans!

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with vitamins: K, C, and ...

READ MORE +
Top 5 Health Benefits of Cashew Nuts!

Top 5 Health Benefits of Cashew Nuts!

The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon forests of Brazil. The ...

READ MORE +
Top 5 Ways to Increase Your Lung Capacity!

Top 5 Ways to Increase Your Lung Capacity!

Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung ...

READ MORE +
Top 5 Benefits of Yin Yoga!

Top 5 Benefits of Yin Yoga!

Ready to hear about another kind of yoga? Of course you are. Yin yoga is based around the concept of yin and yang (the cute symbol on your choker necklace, you know the one) in ...

READ MORE +
Top 5 Health Benefits of Perilla!

Top 5 Health Benefits of Perilla!

Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly became one of the ...

READ MORE +
Top 5 Health Benefits of Thyme!

Top 5 Health Benefits of Thyme!

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been used for purifying ...

READ MORE +
Search